Butterfly pea tea, also known as blue pea tea, is a vibrant blue herbal infusion made from the Clitoria ternatea flower. This beautiful flower is native to Southeast Asia and has been used in traditional medicine for centuries.
In recent years, butterfly pea tea has gained popularity due to its purported health benefits. But what does the science say?
This article explores 10 evidence-based health benefits of butterfly pea tea, all backed by scientific research.
1. Rich in Antioxidants: Butterfly pea tea is brimming with antioxidants, particularly anthocyanins, which are the compounds responsible for its striking blue hue. Anthocyanins are well-known for their free radical-fighting properties, which may help protect cells from damage and reduce the risk of chronic diseases.
2. May Improve Skin Health: The antioxidant content of butterfly pea tea may also benefit skin health. Studies suggest that anthocyanins may help reduce wrinkles and improve skin elasticity.
3. Potential Blood Sugar Control: Some research indicates that butterfly pea tea may help regulate blood sugar levels. Animal studies have shown that the flower extract may improve insulin sensitivity and decrease blood sugar levels.
4. Hair Health Benefits: Butterfly pea tea is traditionally used to promote hair growth and prevent hair loss. While more research is needed, some studies suggest that the flower extract may stimulate hair follicle activity.
5. Cognitive Function and Brain Health: Butterfly pea tea has been used in Ayurvedic medicine to enhance memory and cognitive function. Studies suggest that the flower extract may improve memory and learning, and may offer neuroprotective benefits.
6. Anti-Inflammatory Properties: Butterfly pea tea may possess anti-inflammatory properties. Test-tube studies have shown that the flower extract may reduce inflammation, which is a key factor in many chronic diseases.
7. Weight Management: Butterfly pea tea is sometimes touted as a weight-loss aid. While research is limited, some studies suggest that the flower extract may help suppress appetite and reduce fat storage.
8. Digestive Support: Butterfly pea tea is traditionally used to soothe digestion and relieve stomach discomfort. The flower may have mild laxative properties and may help ease constipation.
9. Stress Reduction and Mood Enhancement: Butterfly pea tea is known for its calming and relaxing properties. Some studies suggest that the flower extract may have anxiolytic (anxiety-reducing) effects and may improve mood.
10. Overall Well-being: Butterfly pea tea is a caffeine-free beverage rich in antioxidants and other potentially health-promoting compounds. Regularly consuming this vibrant tea may contribute to overall well-being and a healthy lifestyle.
Important Considerations:
While butterfly pea tea appears to be safe for most healthy adults, it’s important to consult with a healthcare professional before consuming it, especially if you have any underlying health conditions or are taking medications.
The Bottom Line:
Butterfly pea tea is a beautiful and potentially beneficial herbal tea. The scientific evidence suggests that it may offer a range of health benefits, including improved skin and hair health, better blood sugar control, and enhanced cognitive function.
However, more research is needed to fully understand the effects of butterfly pea tea. If you’re looking for a delicious and healthy caffeine-free beverage to add to your routine, butterfly pea tea is a great option to consider.